‘Telling the story is important; without stories, memory becomes frozen’ – Bessel van der Kolk.
Heal through Creative Expression - Sand Tray Counselling
A Safe Haven for Healing
At our practice, we believe in the restorative power of self-expression and the profound healing that can occur when we connect with our innate creativity. Sand Tray Counselling offers a unique, nurturing space for individuals of all ages to explore their emotions, process difficult experiences, and uncover new insights through a gentle, tactile approach.
Symbols can help to tell your story without words
A Supportive Space at Your Fingertips
Sand Tray Counselling provides a calming, supportive environment where you can freely delve into your inner world without feeling overwhelmed. The sand tray serves as a safe, distanced space, allowing you to explore even the most painful or traumatic experiences at your own pace, fostering a sense of empowerment and control.
All Parts of You are Welcome in the Sand Tray
During a typical 60 minute session, you will have access to a wide array of carefully chosen miniatures, each one a potential vessel for your story. Through the mindful arrangement and manipulation of these symbolic objects within the sand tray, you can express yourself without the need for verbal explanation, tapping into the implicit memories and embodied sensations that words alone may struggle to capture.
Introduce Calm into Your World
Sand Tray Counselling offers a nurturing, multifaceted approach to healing, engaging both the creative right brain and the logical left brain. This integrated experience can help you connect with and process your experiences on a deeper level, promoting a sense of wholeness and inner balance.
The unique kinaesthetic quality of working with sand provides a soothing, tactile experience that can help reduce anxiety and regulate the lower brain, allowing you to access a state of calm receptivity.
"In a world of miniatures what would your story look like?"
Awaken Your Innate Creativity!
Like the imaginative art of play therapy, the sand tray and its miniatures become your "words" and "language," empowering you to freely explore new possibilities and cultivate self-expression, even when conventional talking therapies feel challenging.
"Whether you are navigating painful experiences, seeking personal growth for yourself or a family member, or simply longing to connect with your authentic self, Sand Tray Counselling offers an inclusive, accessible pathway."